If your clinical goal is to support heavy metal clearance, protect your nervous system, and optimize your DAO enzyme production, you must separate the binders from the nutrients.
🌅 Morning empty stomach
Modified Citrus Pectin (MCP)systemic binder
Absorbed into the blood; safely targets arsenic for kidney/urine excretion.
🍳 Breakfast with healthy fats
Fat Coffee, Vegan DHA, Vitamin D, Vitamin E, Vitamin A, PEAfat‑soluble stack
The fat in the coffee and DHA maximizes absorption of your fat‑soluble vitamins and neuroprotectors.
Water‑soluble cofactors and cellular energy support. Keeps them away from fats and binders for clean absorption.
🌙 Dinner with food
Zinc OR Copper + Calcium Citratenever together
Never take Zinc and Copper at the same time. Take Zinc with dinner on day A, and your Copper/Calcium with dinner on day B to prevent absorption blocking.
💤 Bedtime optional
Psyllium Huskoptional · 4+ hr apart
Keeps your bowel movements regular, but safely separated by 4+ hours from all your vital nutrients.
Critical separation rule: Binders (MCP, Psyllium) must never be taken near nutrients.
Fat‑soluble vitamins require fats; water‑soluble cofactors stay in the midday window.
Zinc & Copper alternate days.