⏳ ACTIVE DAYS 1 · 2 · 3 · 4

Mobilization & Binding Protocol
05:30 AM
Gut Prep
Distilled Water + Salt, Probiotics, Acetyl-L-carnitine, Oral PEA (600 mg)
06:00 AM
Cellular Support
Coffee, NAC, Selenium, Glycine, L-theanine. (No Taurine, No Zinc)
07:50 AM
Ozone Session
Supports antioxidant pathways
08:00 AM
Breakfast
Oatmeal cooked with Ghee or Coconut Oil, Astaxanthin, Creatine
09:30 AM
Intestinal Binder
Psyllium Husk (with 16+ oz water). (NO ZINC HERE)
11:30 AM
Intracellular Mobilization
Liposomal Glutathione
12:00 PM
Main Nutritional Meal (Phase 1)
Turkey and Sweet Potato Stew. Take fat-solubles with food to maximize absorption: Omega-3, D/K2/E, Turmeric, Spirulina, Milk Thistle + ZINC. (No B9/Methylfolate, No ALA)
12:30 PM
Hydration & Methylation (Phase 2)
Large glass of water to ease kidney load: Sulbutiamine, Magnesium Malate, B1, B5, B6, Sublingual B12 (Methylcobalamin), Vitamin C, L-Arginine, TMG/DMG, Oral PEA (600 mg).
02:00 PM
Nitric Oxide Pre-Workout
L-Citrulline or L-Arginine with Pycnogenol, Glycine Water. (Optimized absorption window)
02:45 PM
Mitochondrial Release
Red Light Therapy (810 nm, 10-15 min)
03:00 PM
Systemic Blood Binder (Dose 1)
MCP (Modified Citrus Pectin) on a truly empty stomach. Absorbs straight into blood to bind circulating arsenic.
04:30 PM
Histamine Support
Vitamin C, B-3 (Niacinamide 25-50mg), Glycine Water
05:00 PM
Systemic Blood Binder (Dose 2)
MCP (Modified Citrus Pectin) on an empty stomach. Final blood mop-up before dinner.
06:00 PM
Evening Meal
Fresh Turkey/Sweet Potato stew + Calcium Citrate, Taurine, Oral PEA (600 mg)
06:30 PM
Post-Meal Binder
Psyllium Husk (with 16+ oz water)
BEDTIME
Nervous System Recovery
Magnesium Threonate, Magnesium Glycinate, L-serine + Microscopic sleep crumb