⏱️ Timing Rules
The gaps between therapies are what make this protocol work
Morning stack
Start
→ Ozone
30 min later
→ Sauna
30–60 min later
→ Binders
40 min after sauna
→ RLT
~2 hours after binders
→ Banana
Immediately after RLT
📅 Full Day Timeline
A complete day combining ozone, sauna, RLT, binders, and recovery
7:30 AM
Coffee + 5g Glycine + Selenium + NAC
Morning stack — primes glutathione, balances glutamate
8:00 AM
Ozone therapy
Detox priming — stimulates Nrf2, mobilizes toxins
8:30 AM
Salt water + Vitamin C
30‑minute preload for sauna — electrolytes + antioxidants before heat
9:00 AM
Sauna — 10–20 minutes
Heat stress flushes toxins mobilized by ozone
9:20 AM
Cool down + Banana
Potassium + glucose recovery after sweating
10:00 AM
Psyllium husk + Chlorella
Binders — trap toxins in the gut for elimination
12:00 PM
Salt water
10‑minute preload before RLT
12:10 PM
RLT session — 2–3 minutes, body first
Mitochondrial stimulation
12:15 PM
Banana
Immediate post‑RLT rescue — blocks glutamate rebound
🧪 Morning Supplement Stack
Taken with coffee at 7:30 AM — foundation for the day
Glycine
5 g
Calms glutamate, supports GABA synthesis, precursor to glutathione
Selenium
1 pill (≈200 mcg)
Cofactor for glutathione peroxidase — essential antioxidant enzyme
NAC
1 pill (≈600 mg)
Direct glutathione precursor, buffers glutamate excitotoxicity
Coffee
1 cup
Polyphenols + mild Nrf2 priming; glycine smooths out jitters
🌿 Why this works: Coffee's mild ROS gently primes Nrf2, while glycine, selenium, and NAC provide the building blocks for the glutathione that Nrf2 will produce. Ozone then amplifies the Nrf2 signal — synergy, not overload.
🧹 Binder Stack — Psyllium + Chlorella
Taken at 10:00 AM — after sauna, before RLT — to trap and eliminate mobilized toxins
Psyllium husk
1 tsp (≈5 g) in water
Soluble fibre — binds toxins in the gut, prevents reabsorption
Chlorella
1–2 g (≈3–6 tablets or ½–1 tsp powder)
Binds heavy metals (Cd, Hg, Pb) and supports glutathione recycling
🧹 Why this timing works: By 10:00 AM, ozone and sauna have mobilized toxins into circulation. Psyllium and chlorella trap them in the gut so they can be excreted, not reabsorbed. This completes the detox loop.
⚠️ Important binder rules
- Space from supplements: Take binders at least 1 hour away from other supplements (glycine, NAC, vitamin C) to avoid binding them instead of toxins.
- Hydrate: Drink plenty of water with psyllium to prevent constipation.
- Start low: If new to binders, start with half the dose and increase gradually.
- Listen to your body: If you feel sluggish or constipated, increase water or reduce binder dose.
🧩 Why This Protocol Works
1. Morning stack — primes glutathione, balances glutamate, gently activates Nrf2
2. Ozone — stronger Nrf2 signal, mobilizes toxins
3. Salt water + Vitamin C pre‑sauna — proactive protection, not reactive
4. Sauna — flushes mobilized toxins through sweat
5. Banana post‑sauna — restores potassium and glucose
6. Psyllium + Chlorella (binders) — traps toxins in the gut, prevents reabsorption
7. Salt water pre‑RLT — prevents dizziness by priming blood volume
8. RLT — mitochondrial energy boost
9. Banana post‑RLT — stops the delayed glutamate rebound
✅ This is a complete, layered, hormetic system that supports GABA/glutamate balance, enhances detox, protects against oxidative stress, and prevents RLT dizziness — using no AI, no water‑hogging tools, just timing, supplements, and your own body.
📌 Quick Reference
🧂 Salt water
½ tsp sea salt + pinch of sugar/honey in 4–6 oz water
🍌 Banana
1 medium banana — fresh or peeled frozen (thawed)
🍊 Vitamin C
500–1000 mg with salt water before sauna
☕ Morning stack
Coffee + 5g Glycine + Selenium (200 mcg) + NAC (600 mg)
🧹 Psyllium husk
1 tsp (≈5 g) in water — binder, gut support
🧪 Chlorella
1–2 g — binds heavy metals, supports glutathione
🕊️ Healing Timeline & Adjustment Guide
This protocol is designed to be done daily until your GABA system stabilises.
Below is a roadmap of what to expect and how to adjust as you heal.
🧠 Why daily repetition works: GABA receptors don't heal overnight. They need consistent, daily support to upregulate and stabilise. Each day of this protocol builds on the last — layering detox, antioxidant support, and nervous system recovery.
📋 What to expect over time
1–2 weeks
Notice less dizziness; better tolerance to RLT
1 month
Salt water rescue may become optional
2–3 months
GABA system begins to stabilise; less anxiety, better sleep
3–6 months
Deep detox and neurological repair continue
Ongoing
Maintenance — you may not need the full protocol daily, but you'll know when to scale back
🔄 How to adjust as you heal
No more dizziness
Reduce salt water pre‑RLT to "as needed"
Sauna feels easy
Increase time or temperature slightly
Ozone feels mild
You may be ready to reduce frequency to every other day
You feel "back to baseline"
Transition to maintenance mode (fewer days/week)
🕊️ The goal: You are not just doing a routine — you are rewiring your nervous system, one day at a time. Consistency over perfection. If you miss a day, just pick it up the next day.