Active Days Schedule
⏳ ACTIVE DAYS
1 · 2 · 3 · 4
Mobilization & Binding
Day 1
Day 2
Day 3
Day 4
05:30 AM
Gut Prep:
Distilled Water + Salt, Probiotics, Acetyl-L-carnitine, Oral PEA (600 mg)
06:00 AM
Cellular Support:
Coffee, NAC, Selenium, Glycine, L-theanine.
(No Taurine, No Zinc)
07:50 AM
Ozone Session:
Supports antioxidant pathways
08:00 AM
Breakfast:
Oatmeal cooked with Ghee or Coconut Oil, Astaxanthin, Creatine
09:30 AM
Intestinal Binder:
Psyllium Husk (with 16+ oz water).
(NO ZINC HERE)
11:30 AM
Intracellular Mobilization:
Liposomal Glutathione
12:00 PM
Main Nutritional Meal (Phase 1):
Turkey and Sweet Potato Stew. Take fat-solubles with food to maximize absorption: Omega-3, D/K2/E, Turmeric, Spirulina, Milk Thistle
+ ZINC
.
(No B9, No ALA)
12:30 PM
Hydration & Methylation Stack (Phase 2):
Drink with a large glass of water to ease kidney load from nutrient spikes: Sulbutiamine, Magnesium Malate, B1, B5, B6, Sublingual B12 (Methylcobalamin), Vitamin C, L-Arginine, TMG/DMG, Oral PEA (600 mg).
03:00 PM
Systemic Blood Binder (Dose 1):
MCP (Modified Citrus Pectin) on a truly empty stomach (3 hours post-lunch). Absorbs straight into blood to bind circulating arsenic.
04:30 PM
Histamine Support:
Vitamin C, B-3 (Niacinamide 25-50mg), Glycine Water.
05:00 PM
Systemic Blood Binder (Dose 2):
MCP (Modified Citrus Pectin) on an empty stomach. Final blood mop-up before dinner.
06:00 PM
Evening Meal:
Fresh Turkey / Sweet Potato Stew + Calcium Citrate, Taurine, Oral PEA (600 mg).