🧬 Final Protocol
pulsed detox · 4 days ON · 3 days OFF
ON Days
Days 1, 2, 3, 4,
— mobilization + binding
05:30 AM
Gut Prep
Distilled Water + Salt · Probiotics ...Acetyl-L-carnitine,,Oral PEA (600 mg)
Prepares kidneys and gut lining.
06:00 AM
Cellular Support
Coffee · NAC · Selenium · Glycine ..Zinc TAURINE.... L-theanine
Precursors to bolster endogenous cellular glutathione.
07:50 AM
OZONE
Ozone Session
Supports Nrf2, BDNF, and GABA.
08:00 AM
FOOD (fat for astaxanthin absorption)
Oatmeal · Astaxanthin CREATINE
Astaxanthin is fat-soluble; oatmeal with ghee or coconut oil ensures absorption.
09:30 AM
Intestinal Binder
Psyllium Husk (with 16+ oz water)
Clears the gut lumen. Safely 2 hours away from morning supplements.
11:30 AM
Mobilization
Liposomal Glutathione
Mobilizes intracellular toxins.
12:00 PM
Nutrition
Meal · Omega-3 · D/K2/E · Turmeric · Spirulina · Sulbutiamine 5 on, 2 off · Magnesium Malate · B1 ·B5 ·B6· B9 ·B12 · (as Methylfolate) · Milk Thistle · Vitamin C · L-Arginine...R-LIPOLIC ACID ..· TMG..OR DMG..Oral PEA (600 mg)
Fuels liver pathways — methylation support...
01:00 PM
Intestinal Binder
MCP (Modified Citrus Pectin)
Additional binder dose on an empty stomach. Supports ongoing binding of bile and toxins.
02:00 PM
NITRIC OXIDE PRODUCTION
L-Citrulline or ....L-Arginine with Pycnogenol GLYCINE WATER
Prime NO pathway before red light.
02:45 PM
RELEASE
Red Light (810 nm, 10–15 min) AND BUTTER
Triggers nitric oxide release and vasodilation; supports mitochondrial ATP production, reduces inflammation, and promotes cellular repair. Does not mobilize or extract arsenic from the epidermis.
03:00 PM
Systemic Binder MOP UP
MCP (Modified Citrus Pectin)
Taken on an empty stomach. Binds circulating bloodstream toxins.
04:30 PM
B-3 Support
Vitamin C · B-3 (Niacinamide 25–50mg) · Glycine Water
Supports NAD+ and histamine breakdown.
06:00 PM
FOOD
Evening Meal · Calcium Citrate · Taurine · Oral PEA (600 mg)
Supports bile release, bone health, GABA modulation, mast cell stabilization, and systemic Substance P down-regulation.
06:30 PM
Intestinal Binder
Psyllium Husk (with 16+ oz water)
Binds bile and mobilized toxins after the evening meal.
Bedtime
Recovery
Magnesium Threonate · Magnesium Glycinate . L-serine
Calms nervous system — promotes restorative sleep.
OFF Days
Days 5, 6, 7
— replenishment + repair
ANY TIME
ADD OZONE RED LIGHT PEMF IF I WANT
05:30 AM
Distilled Water + Salt · Probiotics .... Acetyl-L-carnitine Oral PEA (600 mg)
06:00 AM
Coffee · Glycine · Selenium · Zinc (no NAC)
08:00 AM
(skip psyllium)
09:30 AM
Coffee · Glycine ·
11:30 AM
(skip glutathione)
12:00 PM
Meal · Omega-3 · D/K2/E · Calcium Citrate · Turmeric · Magnesium Malate · B1 ·B5 · B12 · Methylfolate · Milk Thistle · Vitamin C · L-Arginine....Copper Oral PEA (600 mg)
03:00 PM
(skip MCP)
04:30 PM
Vitamin C · Quercetin/Bromelain · B3 (Niacinamide 25–50mg) (no ALA)
06:00 PM
Oral PEA (600 mg) — with or without food
Bedtime
Magnesium Threonate · Magnesium Glycinate.. L-serine
Cycle & Mineral Rotation
4 Days ON — Full protocol (binders + mobilizers)
3 Days OFF — Foundation nutrients only — no binders, no mobilizers
Zinc: ON days at 09:30 AM · OFF days at 06:00 AM
Copper: OFF days at 12:00 PM — 6 hours after zinc
6-hour gap on OFF days ensures no competition for absorption.