Pulsed Detox · MCP Protocol

MCP correctly dosed on a true empty stomach at 05:30 AM and 03:00 PM. Zinc moved out of the coffee window. Psyllium removed entirely. The 4-day ON / 3-day OFF cycle is preserved.

⚡ 4 DAYS ON · 3 DAYS OFF · pulsed detox

🟢 ON Days — Days 1–4 · mobilization + binding

05:30 AM Systemic Binder · Dose 1

MCP (Modified Citrus Pectin) + Distilled Water true empty stomach

Allows MCP to absorb cleanly into the blood to bind arsenic without any food, coffee, or amino acids blocking it.

06:30 AM Gut Prep & Support

Coffee · Probiotics · ALC · NAC · Selenium · Glycine · Taurine · L-Theanine · PEA

Glutathione Wave. Separated from MCP by one hour. Coffee is fine here, but Zinc has been moved out of this window to avoid coffee-binding.

08:00 AM Ozone Session

Ozone Session

Moves your session after your baseline cellular cofactors are down.

08:30 AM Breakfast

Oatmeal with Ghee/Coconut Oil · Astaxanthin · Creatine

Standard breakfast timing. Fat ensures astaxanthin absorption.

11:30 AM Mobilization

Liposomal Glutathione mobilizer

Triggers intracellular mobilization right before your heavy nutrient window.

12:00 PM Main Nutritional Meal

All Midday Vitamins (B-complex, D/K2/E, C, Turmeric, Spirulina, Milk Thistle, PEA, etc.) + Zinc zinc shifted here

Zinc Shift. Moving Zinc to your main meal protects your stomach and separates it from the morning coffee.

03:00 PM Systemic Binder · Dose 2

MCP (Modified Citrus Pectin) afternoon empty stomach

Exactly 3 hours after your midday meal. Maximizes the secondary blood-clearing window.

04:30 PM Nitric Oxide & B-3 Support

L-Citrulline/Arginine · Pycnogenol · Niacinamide · Vitamin C · Glycine Water

Perfect pre-workout/red-light window.

05:15 PM Red Light (810 nm)

Red Light Session

Aligns perfectly with your peak nitric oxide levels.

06:30 PM Evening Meal

Food · Calcium Citrate · Taurine · Oral PEA

Moving the meal back slightly allows the 03:00 PM MCP to clear your stomach completely.

Bedtime Recovery

Magnesium Threonate · Magnesium Glycinate · L-Serine

Unchanged. Calms the nervous system for sleep.

🔵 OFF Days — Days 5–7 · replenishment + repair

05:30 AM

Distilled Water + Salt · Probiotics · Acetyl-L-carnitine · Oral PEA (600 mg)

06:30 AM

Coffee · Glycine · Selenium · Zinc (no NAC)

Zinc remains in the morning window on OFF days since there is no MCP to compete with.

08:30 AM

Oatmeal with Ghee/Coconut Oil · Astaxanthin · Creatine

11:30 AM

Liposomal Glutathione — skipped

No mobilizers on OFF days.

12:00 PM

Meal · Omega-3 · D/K2/E · Calcium Citrate · Turmeric · Magnesium Malate · B1 · B5 · B12 · Methylfolate · Milk Thistle · Vitamin C · L-Arginine · Copper · Oral PEA (600 mg)

Copper at 12:00 PM — 6 hours after the 06:30 AM zinc. No competition for absorption.

03:00 PM

MCP — skipped

No binders on OFF days.

04:30 PM

Vitamin C · Quercetin/Bromelain · B3 (Niacinamide 25–50 mg) (no ALA)

06:30 PM

Evening Meal · Calcium Citrate · Taurine · Oral PEA (600 mg)

Bedtime

Magnesium Threonate · Magnesium Glycinate · L-serine

Cycle & Mineral Rotation:
Zinc (ON days): 12:00 PM with main meal — moved out of coffee window
Zinc (OFF days): 06:30 AM — no MCP present, so coffee separation less critical
Copper (OFF days): 12:00 PM — 6 hours after zinc
6-hour gap on OFF days ensures no competition for absorption.

MCP empty-stomach rule: Both MCP doses (05:30 AM and 03:00 PM) are timed to hit a true empty stomach. The 05:30 AM dose follows an overnight fast. The 03:00 PM dose comes 3 hours after the midday meal, allowing gastric emptying to complete. No food, coffee, or amino acids compete with MCP absorption.