Days 1–4: Active Loading & Support | Days 5–7: Optimized Rest & Renal Clearance Safeguard NO EXTRA THC CRUMB NO HIDING RECEPTORS
| Time | Days 1–4 (Active) | Days 5–7 (Optimized Rest) | |
|---|---|---|---|
| 05:30 AM | Distilled Water + Salt, Probiotics, Acetyl-L-Carnitine, Oral PEA 600 mg | Distilled Water + Salt, Probiotics, Acetyl-L-Carnitine, Oral PEA 600 mg | |
| 06:00 AM | Black Coffee, NAC, Selenium, Glycine, L-Theanine | Black Coffee, Selenium, L-Theanine,taurine,Glycine | |
| 07:50 AM | Ozone Therapy Session | — | |
| 08:00 AM | Oatmeal + Ghee/Coconut Oil, Creatine Monohydrate | Oatmeal or Oatmeal Egg Pancake, Zinc | |
| 09:30 AM | Psyllium Husk + 16 oz Water | Black Coffee, Glycine, Taurine 500 mg + 8–12 oz Water | |
| 11:30 AM | Liposomal Glutathione,B12 (Methylcobalamin) | — | |
| 12:00 PM | Turkey/Sweet Potato Stew, Omega-3, D3/K2/E, Turmeric, Spirulina, Milk Thistle, Zinc, Oral PEA 600 mg | Turkey/Sweet Potato Stew, Omega-3, D3/K2/E, Turmeric, Milk Thistle, Oral PEA 600 mg, Urolithin A 500 mg Magnesium Malate, B1, B5, B12, B9 (Methylfolate or Folinic Acid), Copper(Optional: 1/2 Calcium Citrate to bind oxalates) | |
| 12:45 PM | Sulbutiamine, , B1, B5, B6, Sublingual , Vitamin C, TMG/DMG, | ||
| 02:00 PM | L-Arginine + Pycnogenol, Glycine Water,Magnesium Malate | L-Arginine + Water | |
| 02:45 PM | Red Light Therapy 810 nm (10–15 min) | — | |
| 03:00 PM | MCP (Modified Citrus Pectin)RED LIGHT CATCH | — | |
| 04:00 PM | Vitamin C, B3 Niacinamide 25–50 mg, Glycine Water | — | |
| 04:30 PM | — | Vitamin C, Quercetin/Bromelain, B3 Niacinamide 25–50 mg | |
| 05:00 PM | MCP (Modified Citrus Pectin)WAVE2 CATCH FROM NOON FOOD AND RED LIGHT | — | |
| 05:30 PM | — | Taurine 500 mg (with 8 oz water 30 min before dinner) | |
| 06:00 PM | Turkey/Sweet Potato Stew, Calcium Citrate, Oral PEA 600 mg, Astaxanthin, Magnesium Threonate, Magnesium Glycinate | Turkey/Sweet Potato Stew, Calcium Citrate, Oral PEA 600 mg | |
| 07:00 PM | Psyllium Husk + 16 oz Water (moved earlier — 1 hr after dinner) | — | |
| 07:45 PM | BEDTIME BLOCK: L-Serine, 1/2 L-ARGININE DISSOLVED IN WATER, GLYCINE, Cannabinoid Microdose (45 min after psyllium — safe minimum) | BEDTIME BLOCK: L-Serine, Magnesium Threonate, Magnesium Glycinate, Cannabinoid Microdose, L-Serine 1/2 L-ARGININE DISSOLVED IN WATER | |
| 08:00 PM | BED (2.5 hrs earlier than 10:30 PM) | BED |