| Time | Days 1–4 (Active Loading) | Days 5–7 (Optimized Rest) |
|---|---|---|
| 05:30 AM | Distilled Water + Salt, Probiotics, Acetyl-L-Carnitine, Oral PEA 600 mg | Distilled Water + Salt, Probiotics, Acetyl-L-Carnitine, Oral PEA 600 mg |
| 06:00 AM | Black Coffee + 1 tbsp Gelatin (Sprinkle & Stir), NAC, Selenium, Glycine, L-Theanine | Black Coffee + 1 tbsp Gelatin (Sprinkle & Stir), Selenium, L-Theanine, Taurine, Glycine |
| 07:50 AM | Ozone Therapy Session | — |
| 08:00 AM | Oatmeal + Ghee/Coconut Oil, Creatine Monohydrate | Oatmeal or Oatmeal Egg Pancake, Zinc |
| 09:30 AM | Psyllium Husk + 16 oz Water | Black Coffee + 1 tbsp Gelatin (Sprinkle & Stir), Glycine, Taurine 500 mg + 8–12 oz Water |
| 10:30 AM | Cannabinoid Microdose (0.33 mg) (Post-Coffee Transition Shield) |
Cannabinoid Microdose (0.33 mg) (Post-Coffee Transition Shield) |
| 11:30 AM | Liposomal Glutathione, B12 (Methylcobalamin) | — |
| 12:00 PM |
Turkey/Sweet Potato Stew (With Sautéed Arugula & Mushrooms) + 1 tbsp Gelatin Omega-3, D3/K2/E, Oral PEA 600 mg, Turmeric, Spirulina, Milk Thistle, Zinc ➕ Boswellia Extract (300–500 mg) ➕ Tart Cherry Extract (or 2–4 oz Pure Juice) ➕ Dandelion Extract (500–1,000 mg) ➕ Artichoke Leaf Extract (320–640 mg) |
Turkey/Sweet Potato Stew (With Sautéed Arugula & Mushrooms) + 1 tbsp Gelatin Omega-3, D3/K2/E, Turmeric, Milk Thistle, Oral PEA 600 mg, Urolithin A 500 mg, Magnesium Malate, B1, B5, B12, B9, Copper, Tart Cherry Juice (2–4 oz) (Optional: 1/2 Calcium Citrate to bind oxalates) |
| 12:45 PM | Sulbutiamine, B1, B5, B6, Sublingual, Vitamin C, TMG/DMG | — |
| 02:00 PM | L-Arginine + Pycnogenol, Glycine Water, Magnesium Malate ➕ Cannabinoid Microdose (0.33 mg) |
L-Arginine + Water ➕ Cannabinoid Microdose (0.33 mg) |
| 02:45 PM | Red Light Therapy 810 nm (10–15 min) | — |
| 03:00 PM | MCP (Modified Citrus Pectin) — RED LIGHT CATCH | — |
| 04:00 PM | Vitamin C, B3 Niacinamide 25–50 mg, Glycine Water | — |
| 04:30 PM | — | Vitamin C, Quercetin/Bromelain, B3 Niacinamide 25–50 mg |
| 05:00 PM | MCP (Modified Citrus Pectin) — WAVE2 CATCH FROM NOON FOOD AND RED LIGHT | — |
| 05:30 PM | — | Taurine 500 mg + 1 Whole L-Arginine Pill (Swallowed whole with 8 oz water) |
| 06:00 PM | Rich Turkey Soup (High Tryptophan Baseline), Calcium Citrate, Oral PEA 600 mg, Astaxanthin, Magnesium Threonate, Magnesium Glycinate | Rich Turkey Soup (High Tryptophan Baseline), Calcium Citrate, Oral PEA 600 mg |
| 07:00 PM | Psyllium Husk + 16 oz Water (1 hr after dinner) | — |
| 07:45 PM | BEDTIME BLOCK: L-Serine, 1/2 L-ARGININE DISSOLVED IN WATER, GLYCINE, 200–400 mg L-Theanine, Cannabinoid Microdose (45 min after psyllium — safe minimum) | BEDTIME BLOCK: L-Serine, Magnesium Threonate, Magnesium Glycinate, Cannabinoid Microdose, 200–400 mg L-Theanine |
| 08:00 PM |