Days 1–4: Active Loading & Support | Days 5–7: Optimized Rest & Renal Clearance Safeguard NO EXTRA THC CRUMB NO HIDING RECEPTORS
| Time | Days 1–4 (Active) | Days 5–7 (Optimized Rest) |
|---|---|---|
| 05:30 AM | Distilled Water + Salt, Probiotics, Acetyl-L-Carnitine, Oral PEA 600 mg | Distilled Water + Salt, Probiotics, Acetyl-L-Carnitine, Oral PEA 600 mg |
| 06:00 AM | Black Coffee + 1 tbsp Bloomed Gelatin + Glycine Powder + L-Theanine + Selenium (Swallow NAC Capsule Whole with the coffee — do not open) |
Black Coffee + 1 tbsp Bloomed Gelatin + Glycine Powder + L-Theanine + Selenium + Taurine |
| 07:50 AM | — | Ozone Therapy Session |
| 08:00 AM | Oatmeal + Ghee/Coconut Oil, Creatine Monohydrate | Oatmeal or Oatmeal Egg Pancake, Zinc |
| 09:30 AM | Psyllium Husk + 16 oz Water | Black Coffee, Glycine, Taurine 500 mg + 8–12 oz Water |
| 11:30 AM | Liposomal Glutathione, B12 (Methylcobalamin) (Hold B12 sublingually before swallowing Glutathione) |
— |
| 12:00 PM | Turkey/Sweet Potato Stew (With Sautéed Arugula & Crimini/Oyster Mushrooms) Omega-3, D3/K2/E, Oral PEA 600 mg, Turmeric, Spirulina, Milk Thistle, Zinc ➕ Boswellia Extract (300–500 mg) ➕ Tart Cherry Extract (or 2–4 oz Pure Juice) ➕ Dandelion Extract (500–1,000 mg) ➕ Artichoke Leaf Extract (320–640 mg) |
Turkey/Sweet Potato Stew (With Sautéed Arugula & Crimini/Oyster Mushrooms) Omega-3, D3/K2/E, Turmeric, Milk Thistle, Oral PEA 600 mg, Urolithin A 500 mg, Magnesium Malate, B1, B5, B12, B9 (Methylfolate or Folinic Acid), Copper, Tart Cherry Juice (2–4 oz) (Optional: 1/2 Calcium Citrate to bind oxalates) |
| 12:45 PM | Sulbutiamine, B1, B5, B6, Sublingual B12, Vitamin C, TMG/DMG ➕ Devil's Claw (600–2,500 mg) ➕ Turkey Tail Mushroom Extract (1,000–3,000 mg) |
— |
| 02:00 PM | VASCULAR FLOW WINDOW (Fasting): L-Arginine + Pycnogenol + Magnesium Malate + Glycine Water ➕ Grapeseed Extract (150–300 mg) (Protects NO & stabilizes mast cells) |
L-Arginine + Glycine Water |
| 02:45 PM | Red Light Therapy 810 nm (10–15 min) | — |
| 03:00 PM | MCP (Modified Citrus Pectin) RED LIGHT CATCH | — |
| 04:00 PM | Vitamin C, B3 Niacinamide 25–50 mg, Glycine Water | — |
| 04:30 PM | — | Vitamin C, Quercetin/Bromelain, B3 Niacinamide 25–50 mg |
| 05:00 PM | MCP (Modified Citrus Pectin) WAVE2 CATCH FROM NOON FOOD AND RED LIGHT | — |
| 05:30 PM | — | Taurine 500 mg (with 8 oz water 30 min before dinner) |
| 06:00 PM | Turkey/Sweet Potato Stew, Calcium Citrate, Oral PEA 600 mg, Astaxanthin, Magnesium Threonate, Magnesium Glycinate | Turkey/Sweet Potato Stew, Calcium Citrate, Oral PEA 600 mg |
| 07:00 PM | Psyllium Husk + 16 oz Water (moved earlier — 1 hr after dinner) | — |
| 07:45 PM | BEDTIME BLOCK: L-Serine, 1/2 L-ARGININE DISSOLVED IN WATER, GLYCINE, Cannabinoid Microdose (45 min after psyllium — safe minimum) | BEDTIME BLOCK: L-Serine, Magnesium Threonate, Magnesium Glycinate, Cannabinoid Microdose, L-Serine, 1/2 L-ARGININE DISSOLVED IN WATER |
| 08:00 PM | BED | BED |